Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (2024)

By: Krista

  • 30
  • GF
  • KF

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Rating★★★★★ 5 from 1 vote

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (1)

In the mood for Sushi but don’t have the time? Problem solved with this easy Stacked California Sushi Roll filled with shrimp, fresh cucumbers, and avocado. Sushi night just got better!

I haven’t always liked sushi. Well really, I haven’t always liked seafood.

When Mike and I were dating I think it was his personal goal to get me to like seafood. Anything I decided I didn’t like or didn’t want to try he would get me to do. Which is why we are so perfect for each other.

I can remember easing my way into the seafood arena with fried everything! Fried Shrimp, Fried Calamari, Fried Fish .. anything fried is good. Right?

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (2)

Moving into the non-fried arena was a little more challenging for me and sushi was something I thought was far off in the distance.

I can remember going on our honeymoon, laying on the beach and looking at the lunch menu one day. Mike saw that this particular place had sushi rolls and he knew I hadn’t tried them before so he wanted to order them.

I’m very much a texture person, if things are too mushy I get grossed out and spit it out. I was hesitant when he ordered the sushi rolls but was willing to give them a try. He started off easy by picking simple ones, he got a California Roll and a Philadelphia Roll (which has cream cheese in it.)

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (3)

I put the Philadelphia roll in my mouth, started to chew and immediately spit it out into the sand.

NOT a good start!

The texture was way to mushy for me and the cream cheese was warm! I didn’t have anymore that day or that trip! But have since started to dabble in sushi again. And now I LOVE it! Sushi rolls are light, refreshing, and if you pick the right one; have a little bit of everything in it! I’ve even had raw Tuna Stacks before with caviar and LOVED it, which was a total surprise to me!Just goes to show ya, try everything before you write it off as “not good.”

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (4)

California Rolls are probably one of my favorites! I love the crunch from the cucumbers and how simple it is. All you need to amp this roll up a little bit is a soy sauce (or tamari if you’re going gluten free) a smidgen of wasabi and fresh pickled ginger for a little zing!

The best part about this Stacked California Sushi Roll is you don’t have to roll it! Woot Woot! I’m pretty sure if I tried to roll it it would turn into a hot mess! So instead I just decided to take a mini cheesecake spring form pan, pop the bottom out and create something that looks like a show stopper!

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (5)

When I was moving my board to photograph these my husband just went “wow.. is that what we’re having for dinner? Looks awesome babe!”

Seee … it looks fancy!

Plus there are less than 10 ingredients involved in this dish, it comes together in minutes, and it is very healthy for you!

If you’re a sushi lover I challenge you to make your own at home and if you don’t want to roll it put it into a stack like this! I guarantee you’ll fall in love and you’ll end up with more “at home” sushi nights!

Bon Appetit my friends and happy Friday!

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (6)

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Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (7)

Stacked California Sushi Roll

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

  • Author: Krista
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 4 1x
  • Category: Appetizer
  • Method: Sautéed
  • Cuisine: Japanese
Print Recipe

Description

A light and refreshing California Sushi Roll is made with creamy avocado, crunchy cucumber, and tender shrimp.

Ingredients

Scale

  • 2 cups of cooked jasmine rice
  • 1 lb. raw shrimp, shells removed and deveined
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon sesame oil
  • 2 cups diced cucumber
  • 2 avocados, sliced
  • black sesame seeds
  • 1/4 cup diced chives
  • tamari sauce
  • optional: wasabi and fresh pickled ginger

Instructions

  1. In a medium bowl add shrimp, garlic powder, salt, and ground pepper. Toss to coat.
  2. Heat a large skillet to medium high heat. Add in the sesame oil and shrimp. Cook shrimp for 2 minutes on each side.
  3. Remove from pan and dice into smaller pieces.
  4. Using mini cheesecake spring forms (4×4 pan) with the bottom removed (if you don’t have that you could use a measuring cup and flip over or a ring mold).
  5. Put 1/2 cup of rice in the bottom of the mold. Using a spoon press down, next add 1/2 cup of cucumbers and press down, add in 1/2 cup to 2/3 cup of shrimp and press down. Top with sliced avocados. Garnish with black sesame seeds and chives.
  6. Serve tamari sauce, wasabi, and pickled ginger on the side.

Nutrition

  • Serving Size: 1 stack
  • Calories: 398
  • Sugar: 3 g
  • Sodium: 620 mg
  • Fat: 17 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 27 g

Filed Under:

  • 30 Minute Meals
  • Easy Healthy Dinners
  • Fish and Seafood
  • Gluten-Free
  • Kid Friendly

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Seafood Recipes?

Spice Rubbed Cedar Plank Salmon with Strawberry Salsa

Cajun Shrimp with Smoked Gouda Grits

Caribbean Grilled Salmon Kabobs

Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (11)

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Healthy Stacked California Sushi Roll - Easy 15-Minute Recipe! (2024)

FAQs

Is a California roll sushi healthy? ›

Opting for California rolls as a healthier sushi option can help you reduce saturated fat intake while still enjoying the flavors and textures of sushi. By choosing California rolls as part of your meal, you can enjoy a satisfying and nutrient-packed dish while keeping an eye on your health and well-being.

How many calories are in 4 pieces of California roll? ›

There are 131 calories in 4 California Rolls.

What's the healthiest sushi to eat? ›

The most nutrient-rich sushi orders
  • Alaska roll. ...
  • Salmon and avocado roll. ...
  • Tuna roll. ...
  • Rainbow roll. ...
  • California roll. California rolls contain a combination of cucumber, crab (or imitation crab) and avocado and contain a healthy balance of carbs, fiber and healthy fats all rolled up together.
Aug 24, 2022

Are California rolls okay for weight loss? ›

"This roll can be a healthy option as it includes nutrient-rich ingredients such as avocado, which is a good source of healthy fats, fiber, and vitamins, and cucumber, which is low in calories and high in water content. The crabmeat used in California rolls is also a good source of protein and minerals," says Best.

Is a California roll healthy for weight loss? ›

Good: California Roll

It's sometimes served as uramaki (with the rice on the outside and the nori and ingredients on the inside). A California roll is generally OK if you keep away from high-calorie, fatty, mayonnaise-like dips and sauces.

Can I eat sushi everyday? ›

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week. However, the statistics are different for the elderly, pregnant women and others with the compromised digestive system.

What sushi roll is lowest in calories? ›

Cucumber Roll - By far the lowest-calorie roll. Wrap it with brown rice for the extra fiber and your calories are kept at bay. Salmon and Avocado Roll - Packed with healthy fats: omega-3 fatty acids from the salmon and the monounsaturated fats from the avocado.

How many rolls of sushi is healthy? ›

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week. However, the statistics are different for the elderly, pregnant women and others with the compromised digestive system.

Are basic sushi rolls healthy? ›

Yes. Sushi rolls are a great treat to eat, and they can be healthy if you avoid the fatty toppings and opt for fresh, vibrant vegetable toppings instead. Generally speaking, if sushi rolls contain rice, fish, and vegetables, then they're healthy. However, beware of deep-fried tempura.

Is sushi or rice paper rolls healthy? ›

Please remember that both sushi and rice paper rolls are decent take-away food options! But if we are comparing, rice paper rolls most likely take the prize for the most nutritious, especially those packed with fresh vegetables, herbs and fish.

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