I apologise profusely for my absence on the blogging front.
As you can imagine we’ve been pretty busy over here since the wee man arrived. Nevertheless, I am shocked to realise that a whole month has past since my last post. Before I started my maternity leave, I was worried I would suffer ‘cabin fever’, that I wouldn’t be able to fill my days with all my friends still at work. How wrong I was…these little people sure keep you busy!
Now it’s 8 weeks since I became a Mummy. Ollie and I are getting into our new rhythm at home, and I vow to be more present in this space I created specifically because “whilst on maternity leave I would have more time”….how very naive of me! 🙂
So, it’s just a little post to ease me in gently as I’ve got Ollie snoring away on my chest and I really need to start packing for our trip to wales this weekend.
What to Pack in your Hospital Bag
I’m inspired by a good friend of mine who is expecting her first baby very soon. She asked me to put together a list of what I packed in my hospital bag. So I thought, why not share this little list I’ve put together on the blog, should it come in handy to any other lucky ladies about to enter motherhood.
Considering I travel A LOT with work and would consider myself quite the ‘professional packer’, I put a huge amount of thought and effort into packing our hospital bags. It’s one of those things you really want to get right isn’t it…not too much or you’ll look like the mad woman who’s clearly never done this before, too little and you’ll be unprepared.
Entering into the unknown territory of hospital wards, and motherhood at the same time is nerve-racking enough. Then you have the fact that you really don’t know what will happen to you at the hospital, it could all go ever-so-smoothly and you’re sent home in a few hours, or perhaps not so smoothly and you’re told to stick around for weeks.
I think I googled countless lists and asked all my mummy friends what they thought was necessary. Consequently, I had rather a lot of things I didn’t need, so I’ve left them off the list below.
I’ve also tweaked a few things on the list slightly to include what IwishI had packed.
I’ll admit it, I packed like I was going to a fancy B&B with a white waffle robe and slippers (no eye-rolling please, I was excited!). Now let me tell you, white isnota suitable colour post child birth!!!
So here is my little list. I haven’t packed for a week in hospital here (lets be optimistic) as hopefully you are not too far from the hospital and have someone who can nip out and get you other things you may need if you have to stay a while.
Experienced Mamma’s, if you have other things to add to this, please go ahead and comment below. Together we can build the ultimate list!
The Basics
Your Maternity Notes – Yep, there were ladies on my ward that forgot them!
Decanted Toiletries – Rather than have to pull everything together at the last minute, I wanted my cosmetics to be ready to go. I decanted all my favourite skincare items into little pots and labeled them up. The Bobbi Brown ones I used areHEREI also decanted some everyday makeup essentials into a face palette which you can findHERE
Whatever you need to do your hair – Its amazing how much better you feel when you’ve washed and styled your hair isn’t it?
Going home outfit – You’ll want to feel nice and together as you head home to start your new life with your little bundle, not to mention the obligatory ‘leaving the hospital pictures’. Now don’t be too ambitious here, I still looked 6 months pregnant leaving the hospital! I wore a maxi dress that fitted when I was pregnant and some comfy flip flops.
Nursing bra – Arrghhh I found it so difficult to find one that makes you feel even slightly less like you’ve “given up”. I really like the ones by HOTMILK, they have a large selection with matching pants. Take a lookHERE. Maybe just start with one bra, incase breast feeding doesn’t work out for you, you can always order more in a couple of days. I wouldn’t bother with breast pads that early on either.
Maternity pads – The bigger the better in my opinion!
Knickers – Take ones that fit when you were pregnant. I would go for seam-free incase you’re a little sore.
A plastic jug – You may be glad you did.
Clothing
Dressing gown – As I said, I packed a white waffle one, which just wasn’t practical on a post natal ward. I would go for a dark colour or a pattern. They’re great for adding warmth, keeping you cosy and also as a coverup with visitors or between trips to the shower or loos.
Slippers or Flip-flops – Just something easy to slide on and off.
2 or 3 Nighties – Just as with the dressing gown, go for a dark shade. I wouldn’t suggest PJ’s, they’re not practical. I loved those soft, stretchy little slips thoughout my pregnancy. You can find themHERE
Black/Navy bikini – If you’re hoping to use the birthing pool
Cosy Socks – Weirdly, your feet get cold during labour. I was warned about this and was so glad I had them with me.
Little Luxuries
A comfy pillow from home – Those hospital ones just don’t cut it.
Massage Oil – I had a little bottle of almond oil mixed with Relaxing Roman Chamomile. Colin massaged this into my lower back during early labour and it really helped.
Diffuser – If you’re into your aromatherapy. The hospital were happy for us to use this.
Lip Balm – Gas and Air makes your lips so dry!! I like the Bobbi Brown one which you can findHERE
Hot water bottle – I packed this in case the ward was cold, but it actually ended up being wonderful pain relief. I was induced, and consequently strapped to the bed unable to walk through the contractions to ease the pain. The hottie against my back really helped. I’m also using ours to warm Ollie’s bed on a cool night now too. You’ll find my lovely white waffle oneHERE
Camera/iPhone – Instruct your birthing partner to take as many pictures as possible. I look hideous in almost all of mine but we got a few keepers. You can edit them later.
Chargers
iPad with films on. There may be a lot of waiting around.
iPod doc and playlist – What music would you like your babe to be born to?
A few straws – This is much easier than trying to swig from a bottle of water between contractions.
A Cooler bag containing:
Frozen Water – The hospital water isn’t very cold, I wanted it to be icey!! We took the bottles out of the cooler bag one at a time to let them defrost. The freezing water could also be good to pour on a cool flannel for your forehead.
Face mist straight from the fridge. I just loveTHIS ONE
Fresh fruit, Smoothies and any cold food you really love when you’re feeling a bit rotten or tired.
Snacks – Energy bars will be great to keep you going. I was craving sweet things during labour. A friend also recommend I pack Jelly Babies….this was the best idea ever! The little fruity sugary shots were perfect!!
Insights, advice, suggestions, feedback and comments from experts
As an expert in public speaking, I can provide information related to the concepts used in this article. Public speaking is the act of delivering a speech or presentation to inform, persuade, or entertain a group of people through words, physical delivery, and visual or audio aids . It is an important skill that requires careful preparation and organization to effectively communicate with an audience.
Importance of an Introduction
The introduction is a crucial part of a speech as it sets the tone, captures the audience's attention, and establishes the speaker's credibility . It is important to explain the topic of the speech to the audience and convey competence and trustworthiness . The introduction should also include a clear thesis statement that outlines the main points of the speech . By creating a strong thesis statement, the rest of the speech can develop with relative ease .
Organizing the Speech
Organizing a speech is essential for clarity of thought and effectiveness A well-organized speech helps the audience understand the message and view the speaker as reliable and credible There are different ways to organize a speech, such as chronological order, spatial order, problem-solution order, or topical order. The choice of organization depends on the content and purpose of the speech.
Engaging the Audience
To engage the audience, it is important to include personal stories, connections to the topic, and interactive elements like asking for audience volunteers . Engaging the audience helps maintain their interest and makes the speech more memorable.
Establishing Credibility
Establishing credibility is crucial in public speaking. If the speaker is a recognized expert on the topic, their expertise alone can establish credibility . However, if the speaker is not a recognized expert, they can demonstrate competence by referencing leading thinkers and researchers on the topic . This shows that the speaker has done their homework and is knowledgeable about the subject.
In conclusion, public speaking involves delivering a speech or presentation to inform, persuade, or entertain an audience. The introduction is important for setting the tone, capturing the audience's attention, and establishing the speaker's credibility. Organizing the speech helps improve clarity of thought and effectiveness. Engaging the audience through personal stories and interactive elements enhances the speech's impact. Establishing credibility can be achieved through expertise or by demonstrating knowledge through appropriate references.
