Oat Milk Eggnog Recipe (2024)

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by Carrie Forrest, MPH in Nutritionon

Nov 30, 2021 (updated: 10/23/23)

This post may contain affiliate links which won’t change your price but will share some commission.

This non-alcoholic and dairy-free Oat Milk Eggnog recipe has a traditional flavor and texture, just with no dairy. Enjoy it in your morning coffee or just as a treat on its own. This vegetarian recipe is super delicious and great for the holiday season. Vegan option included.

Oat Milk Eggnog Recipe (1)

Oat milk’s creamy texture is the perfect substitute for this holiday favorite. Traditional eggnog is made with milk, cream, spices, and eggs. It’s rich and delicious but hard on those who can’t stomach dairy.

Eggnog is made by whisking hot milk into egg yolks to make a sweetened and spiced custard. This version uses oat milk in place of milk and cream for a rich but dairy-free eggnog.

It’s essential to temper the egg yolks and then add them to the hot milk so they don’t scramble. Tempering just means you are raising the temperature of the eggs before adding them to hot liquid so they don’t turn into scrambled eggs.

Contents hide

1 Oat Milk Egg Nog Benefits

2 Oat Milk Egg Nog Ingredients

3 Homemade Egg Nog Recipe Steps

5 Oat Milk Egg Nog Recipe FAQs

7 Oat Milk Eggnog Recipe (Dairy-Free)

Oat Milk Egg Nog Benefits

  • Oat milk has a much thicker texture than other dairy-free plant milks. This makes it great for homemade eggnog!
  • This lightened up version is lighter than regular eggnog. Oat milk is low in fat whereas heavy cream is 36 percent milk fat. Coconut milk is also a great option, but it’s much heavier than oat milk.
  • It tastes like Christmas! Enough said.

Oat Milk Egg Nog Ingredients

Oat Milk Eggnog Recipe (2)
  • Egg yolks – Egg yolks give eggnog its thick and rich texture. This means it can still be thick even when it’s dairy-free. Want a vegan version? Just leave out the eggs and combine the other ingredients in a pitcher or jar.
  • Maple syrup – Instead of sugar, I like to sweeten this non dairy eggnog with maple syrup. It’s high in nutrients and antioxidants plus it complements the holiday spices. Sugar will work great too.
  • Oat milk – I like to use oat milk for this recipe because it’s thicker than other plant-based milks. You can use another plant milk like almond, cashews, or soy. Just make sure it’s unsweetened. See my recipe for homemade oat milk.
  • Cinnamon & nutmeg – Warm spices are essential to the classic flavor of eggnog you know and love.
  • Vanilla – Vanilla extract enhances all the flavors in this festive drink that is perfect at Christmas time.

See the recipe card below for the complete recipe.

Homemade Egg Nog Recipe Steps

Let me show you how to make this traditional eggnog recipe with plant-based milk and simple ingredients.

Oat Milk Eggnog Recipe (3)

Step One

In a medium mixing bowl, whisk the egg yolks and maple syrup together then set aside.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Pour the oat milk, spices, and vanilla into a large saucepan.

Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

Step Three

Use a ladle to transfer a few tablespoons of hot oat milk to the egg mixture.

Whisk the yolks while you gradually pour the oat milk into the egg mixture. This will keep the eggs from scrambling.

Step Four

Add a few more ladles of oat milk to the egg mixture, stirring continuously.

Reduce the heat on the saucepan to low and slowly pour the egg mixture into the oat milk, stirring continuously. Let the mixture come to a simmer and then turn off the heat.

Transfer the eggnog to a pitcher and serve warm or chilled with ground fresh nutmeg on top.

Enjoy your oat nog that is a great substitute for the versions made with whole milk.

Oat Milk Eggnog Recipe (4)

I hope this dairy free eggnog recipe becomes your favorite holiday drink. Happy holidays!

Recipe Tips & Substitutions

  • You can use homemade or prepared oat milk for this recipe. See my recipe for Oat Milk using steel cut oats.
  • If your oat milk is sweetened, then reduce or eliminate the maple syrup.
  • If you want to be sure that your eggnog is fully cooked, you can use an instant-read thermometer to make sure that it reaches 160°F.
  • The eggnog will thicken slightly as it cools in the refrigerator.
  • To spike the eggnog, add rum, brandy, or bourbon. Use one shot of alcohol per eight ounces of eggnog.
  • If you want to make this recipe vegan, just leave out the eggs and simply combine the other ingredients in a jar and stir.
Oat Milk Eggnog Recipe (5)

Oat Milk Egg Nog Recipe FAQs

Can I use almond milk instead of oat milk?

To make almond milk eggnog (or using any other non-dairy milk), substitute unsweetened almond milk for the oat milk (see my recipe for Vitamix Almond Milk). Make the recipe as directed. It may be thinner than oat milk eggnog.

How long is homemade eggnog good for?

Homemade eggnog lasts for up to 4 days in the refrigerator. Store covered or in an airtight container.

How do you serve eggnog?

You can put it into your coffee or smoothies to add richness and holiday flavor. Add a cinnamon stick for holiday cheer. Or, serve it chilled over ice as an actual beverage. Eggnog is a great holiday party recipe to serve your guests. You can leave out the alcohol so everyone can enjoy it.

Oat Milk Eggnog Recipe (6)

Don’t Miss These Oat Milk Recipes!

Oat Milk Creamer Using Steel Cut Oats

You may also want to check out my article on Clean Eating During the Holidays.

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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Oat Milk Eggnog Recipe (11)

Oat Milk Eggnog Recipe (Dairy-Free)

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5 from 1 review

Print Recipe

This non-alcoholic and dairy-free Oat Milk Eggnog recipe has a traditional flavor and texture, just with no dairy. Enjoy it in your morning coffee or just as a treat on its own. This vegetarian recipe is super delicious and great for the holiday season. Vegan option included.

  • Total Time: 10 minutes
  • Yield: 12 1x

Ingredients

UnitsScale

  • 4 egg yolks (see notes for vegan option)
  • 3 tablespoons maple syrup
  • 3 cups unsweetened oat milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg, plus extra for serving
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a medium mixing bowl, combine the egg yolks and maple syrup. Whisk to combine and set aside.
  2. Then, in a large saucepan, pour in the oat milk, cinnamon, nutmeg, and vanilla.
  3. Heat the saucepan over medium heat until the mixture comes to a gentle simmer, stirring occasionally.
  4. Then, use a ladle or a serving spoon to transfer a few tablespoons of the warmed oat milk to the egg mixture. Stir or whisk the eggs as you slowly pour in the oat milk. This process is called tempering and helps keep the eggs from scrambling.
  5. Continue adding a few more ladles of warmed oat milk to the egg mixture, stirring continuously.
  6. Then, reduce the heat on the saucepan to low and slowly pour the egg mixture into the oat mixture, stirring the whole time to prevent the eggs from scrambling.
  7. Let the mixture come to a gentle simmer and then turn off the heat.
  8. Transfer the eggnog to a pitcher and serve warm or chilled, with a sprinkling of ground nutmeg on top (optional).
  9. Store any leftover eggnog in the refrigerator for up to 4 days.

Notes

  1. If you want to make this recipe vegan, just leave out the eggs and simply combine the other ingredients in a jar and stir.
  2. You can use homemade or prepared oat milk for this recipe.
  3. If your oat milk is sweetened, then reduce or eliminate the maple syrup.
  4. If you want to be sure that your eggnog is fully cooked, you can use a instant-read thermometer to make sure that it reaches 160°F.
  5. The eggnog will thicken slightly as it cools in the refrigerator.
  6. To spike the eggnog, add rum, brandy, or bourbon. Use one shot of alcohol per eight ounces of eggnog.
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Dairy-Free
  • Diet: Vegetarian

Nutrition

  • Serving Size:
  • Calories: 42
  • Sugar: 3.1 g
  • Sodium: 49.9 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.3 g
  • Cholesterol: 61.5 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

This post may contain affiliate links which won’t change your price but will share some commission. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

filed under: Beverages, Christmas Recipes, Cozy Winter Recipes, Dairy-Free Milks, Holiday Recipes, Party Food, Thanksgiving Desserts, Vegetarian Recipes

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3 comments on “Oat Milk Eggnog Recipe (Dairy-Free)”

  1. Mary December 28, 2022 @ 8:23 am Reply

    Thanks — this was easy and rang all the right notes! If you can get unsweetened oat milk creamer (such as Sown’s) it gives an especially rich and creamy result. Then you can make meringues with the leftover egg whites.

    • Carrie Forrest, MPH in Nutrition December 28, 2022 @ 12:48 pm Reply

      So glad you enjoyed!

  2. Carrie December 20, 2021 @ 8:46 am Reply

    This is so tasty even without the booze!

Oat Milk Eggnog Recipe (2024)

FAQs

Is oat milk eggnog good? ›

Absolutely! Whether you make this recipe with egg yolks or use the vegan oat milk eggnog recipe version, you'll love the creamy, rich texture and the delicious blend of holiday spices and flavor. Top it with fresh nutmeg and it's sure to be your new favorite holiday drink to enjoy with a Sugar Cookie Recipe.

Does oat milk thicken like milk? ›

When oats are heated, the starches thicken, just like when you cook oatmeal. It's the heat that makes oat milk slimy which can come from the friction in your blender. The key to ensuring your oat milk isn't slimy is to keep the ingredients cold.

How long does oat nog last? ›

Our beloved Oat Nog is a seasonal product. It is typically available from October to December. Our Oat Nog is packed in a shelf stable carton so it can be kept at room temperature prior to opening and it has a long shelf life (12 months from production), so perfect for stocking up your pantry with when back in stock.

Can you substitute milk with egg nog? ›

In fact, eggnog can be substituted into most recipes that call for a good portion of milk – see what options you like best! Add it to beverages: Surely, if you're an eggnog fan, you've tried Starbucks' featured holiday latte.

Does oat nog taste good? ›

Delicious! I am very glad to have found the Misunderstood Whiskey Oat Nog! It's delicious and festive. I'm so grateful there is this great of a non-dairy option!

What should not be in oat milk? ›

Just like cow's milk, which contains added hormones and antibiotics that are bad for you, plant-based m*lks can also be bad if they contain emulsifiers, carrageenan, added sugars and other additives.

What is a natural thickening agent for oat milk? ›

Xanthan gum works great to thicken cold liquids and you don't need much for a batch. You don't need to add it, but if you don't like the watery consistency of homemade oatmilk, this addition might be a gamechanger for you.

Is oat milk creamier than almond milk? ›

If you like a fancier coffee drink like a cappuccino, oat milk may have the advantage, as it's thicker and creamier—and therefore, much easier to create that frothy foam. Almond milk has a slightly more watery texture, which may help you thin out a thick smoothie better than its oat counterpart.

Does oat milk go bad? ›

How long does oat milk last once opened? It will keep for 5 days in the fridge. An opened carton of oat milk should only be left out of the fridge for a couple of hours. And an unopened carton of refrigerated oat milk should be discarded if it's more than a week past the printed Use By date on the carton.

Is oat nog healthy? ›

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

What is misunderstood oat nog? ›

america's Original Oat Nog

Made from honest ingredients & sustainably sourced gluten free oats, Misunderstood Oat Nog Liqueur is blended to perfection with Misunderstood Ginger Spiced Whiskey & dairy free Oat milk. Proudly vegan friendly & gluten free!

Does oatnog taste like eggnog? ›

Why is oatnog the best vegan eggnog? This creamy texture and consistency can't be beaten! It's creamy and delicious all the way through. It truly reminds me of that nostalgic thick and creamy eggnog vibe.

Why can't you drink a lot of eggnog? ›

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Why is my eggnog curdling? ›

What if my eggnog gets curdled. There is a high possibility it can get curdled slightly at 2 stages, one is when you are cooking the egg yolk and the milk mixture on the stove. And the other stage is when adding alcohol into the mix. If this happens don't worry, just blend it in a blender until smooth.

What happens if you don't shake eggnog? ›

If you don't serve the eggnog right away, much of the lighter egg white foam will rise to the top over time—just be sure to give it a good shake or stir to redistribute the froth.

Is oat milk good in eggs? ›

Oat milk

Though it is low in protein, some brands fortify it with bone-boosting nutrients like calcium and vitamin D. And, without imparting much of its own flavor into the mix, you can elevate your scrambled eggs to fluffier heights and still enjoy a solid taste of the good ole egg.

What makes eggnog taste better? ›

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

Is almond milk eggnog good? ›

It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy. Definitely recommend for kids and grown ups especially if you don't want your kids having so much unwanted sugar.

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