Skinny Baked Pumpkin Donuts Recipe (2024)

Our Skinny Baked Pumpkin Donuts Recipe will be your new favorite autumn baking recipe! I’m pretty sure my middle name should be pumpkin this time of year! I love it. Today’s Skinny Baked Pumpkin Donuts are made with pumpkin puree, flour, eggs, sugar, butter, and all the autumn spices! To make them extra tasty we coat them in a cinnamon and sugar mixture that’s sure to make every person in your family pumpkin-happy! Serve today’s Baked Pumpkin Donuts for breakfast, brunch, or an after school treat!

Our Friday’s are always better with Miss Nichole from Pure Clean Fitness! Happy, happy Fit Friday!! So happy that she comes every week to share her awesome fitness knowledge with us. If you want check out more of our Fit Friday posts then CLICK HERE!

Skinny Baked Pumpkin Donuts Recipe (1)

Bake to your hearts content with our Skinny Baked Pumpkin Donuts Recipe

I adore pumpkin baked goods, pumpkin coffee, pumpkin soup, and even candles and aromatics! I know. Possibly pumpkin overload?! I’m not sure if that’s possible… 😉 What is your favorite pumpkin dish?

Ingredients in our Skinny Baked Pumpkin Donuts Recipe

  • Allpurpose flour-is a general use white flour. It is not a whole flour, and only the starchy endosperm is used, without the germ and bran portion of the kernel. It is a blend of hard and soft flours or hard flours with a protein content (gluten) of about 9 to 12 percent.
  • Pumpkin Puree- I use canned pumpkin puree purchased at the grocery store, any variety will work just great. If you feel adventurous and want to make your own pumpkin puree (which fun but time consuming) then just be sure the consistency is similar to that of canned pumpkin puree.
  • Butter- I can’t emphasize enough the importance of bringing your butter and eggs to room temperature. It’s the foundation of building a creamy, smooth dough. If I have enough time before baking I will set butter out on the counter to reach room temperature. If I’m running tight on time then I will place my butter in the microwave for 5-10 seconds but BE CAREFUL not to melt it. . . at all! It’s better for the butter to be a little stiff then even a tiny bit melted. The friction of the beaters as it mixes will warm it the rest of the way; just cream/mix it a little longer, if needed, to get that creamy-smooth and fluffy consistency we are looking for.
  • Leavener- We are using Baking Powder. Both baking powder is a chemical leavening agents that cause batters to rise when baked. The leavener enlarges the bubbles which are already present in the batter produced through creaming of ingredients.
  • Granulated Sugar- Granulated sugar is also sometimes known as white sugar, or “regular” sugar. Granulated sugar has had all of the naturally present molasses refined out of it. The fine crystals in granulated sugar don’t cake together, which makes it perfect for measuring, sprinkling onto food and dissolving into drinks.
  • Eggs- I place my eggs in a small bowl of very warm water while I’m gathering all the other ingredients and prepping to bake then when I’m ready to add them into the batter they have reached the perfect temperature! Add your eggs one at a time and cream for 2 minutes, then scape the bowl down using a rubber spatula, and add the next egg. This is the best way to be sure the eggs are incorporated evenly into the batter. Beating each egg individually is essential because eggs act as a leavener which brings the loft (height) into your baked goods.
  • Autumn Spices- pumpkin pie spice, sea salt, cinnamon, and sugar

Skinny Baked Pumpkin Donuts Recipe (2)

Fit Friday Fun!

Well, we are into full blown chaos and schedules at my house. It has been a bit crazy at times and I want to pull out my hair most of the time it is still better than the alternative of having all my kids with me 24/7. Early morning workouts are certainly being utilized, hoping to get as much done as possible before every one else is up and moving.

Today we are hitting the gym with a HIIT workout that will certainly start your day off right. HIIT is a high intensity workout meant to make you sweat.

Skinny Baked Pumpkin Donuts Recipe (3)

The goals is quality AND quantity. Don’t go so fast that you lose the movement. Focus on the movement, on what you are doing, and push that movement as hard and as fast as possible for the time limit.

Enjoy our Skinny Baked Pumpkin Donuts Recipe and some of these too!

  • Chocolate Chunk Pumpkin Overnight Oats
  • Skinny Pumpkin Cream Cheese Loaf
  • Pumpkin Bars with Cinnamon Cream Cheese Frosting
  • Pumpkin Pancakes w/ Carmel Cinnamon Syrup
  • Gluten-Free Pumpkin Chocolate Chunk Biscotti
  • Homemade Pumpkin Pie
  • Pecan Pumpkin Pie Oatmeal
  • Pumpkin Pie Galette
  • Pumpkin Bars
  • Pumpkin Spice Bars
  • Pumpkin Cream Cheese Dip
  • Pumpkin Ice Cream
  • Pumpkin White Chocolate Pistachio Cookies

Skinny Baked Pumpkin Donuts Recipe (4)

Yield: 18

Skinny Baked Pumpkin Donuts Recipe (5)

Our Skinny Baked Pumpkin Donuts Recipe will be your new favorite autumn baking recipe!

Prep Time20 minutes

Cook Time15 minutes

Total Time35 minutes

Ingredients

  • 1 whole egg and 4 egg whites (or 2 eggs)
  • 1 1/2 cup sugar
  • 1 (14ounce) can pure pumpkin puree
  • 1/4 cup butter, melted
  • 1 1/2 teaspoon pumpkin spice
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon baking powder
  • 1 3/4 cup all purpose flour
  • 3 tablespoon sugar
  • 2 teaspoon cinnamon

Instructions

  1. Preheat oven to 350 degrees.
  2. Lightly coat 2 donut pans with cooking spray; set aside.
  3. Beat eggs and sugar until light and fluffy (approx 3-4 min).
  4. Add pumpkin puree and butter; mix.
  5. Add spices, salt, and baking powder; mix until incorporated.
  6. Add 1 cup flour; mix in, add remaining flour; mix just until incorporated.
  7. Fill a gallon zip top bag with batter, snip 1/4 inch off the end of one corner, fill each doughnut tin 3/4 way full (I circled the dough around twice in each mold).
  8. Bake 15 minutes or until springs back with light touch.
  9. Meanwhile place remaining cinnamon and sugar in small zip top baggie; set aside.
  10. Cool in pan on rack for 5 minutes, remove from pan, one at a time place doughnuts into cinnamon/sugar mixture and gently turn to coat, remove to cooling rack to complete cooling.
  11. Repeat with additional doughnuts.
  12. Enjoy your Skinny Baked Pumpkin Donuts Recipe!
  13. ** if you don't have a doughnut pan, a muffin tin works great, too.

Nutrition Information:

Yield:

18

Serving Size:

1

Amount Per Serving:Calories: 153Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 17mgSodium: 255mgCarbohydrates: 30gFiber: 1gSugar: 19gProtein: 3g

Enjoy our Skinny Baked Pumpkin Donuts Recipe they’re an autumn pumpkin delight!

We love to hear about your magical cooking moments. If you get a chance to make our recipes then leave us a comment or tag us on Instagram @cookingwithruthie, pin us on Pinterest, or follow along with us on Facebook so we can share in the joy of cooking with you! Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you!! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends! Our hearts sing when you do. We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here.

Cooking with Ruthie on Instagram

Cooking with Ruthie on Pinterest

Cooking with Ruthie on Facebook

Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene

Skinny Baked Pumpkin Donuts Recipe (2024)

FAQs

Can you bake donuts instead of frying? ›

Spoon the batter into the lightly greased doughnut pans, filling the wells to about 1/4" shy of the rim. Bake the doughnuts for 10 to 12 minutes. Remove them from the oven, and wait 5 to 7 minutes before turning them out of the pans onto a rack.

Are baked donuts healthier than fried donuts? ›

They are healthier than fried donuts. The donuts are moist and fluffy, with a slightly crispy exterior. They are versatile. You can customize the recipe to your liking by adding different flavors of glaze or toppings.

What are long thin donuts called? ›

Long John Doughnut

Confusingly enough, this doughnut is sold both filled and unfilled—when filled, it's sometimes called an éclair, with the unfilled version known as the Long John. However, a filled version is also called a Long John in some parts, so both names—Long John and éclair—are essentially interchangeable.

How many calories in a small pumpkin donut? ›

Entenmann's Pumpkin Donuts (1 donut) contains 33g total carbs, 32g net carbs, 10g fat, 2g protein, and 220 calories.

Do baked donuts taste the same as fried? ›

Baked cake donuts won't have the same rich, greasy bite as a fried donut, but there's still plenty to enjoy about the flavor and texture of a baked cake donut. Whether you choose to bake or fry your donuts, think about the textures you want to achieve and pick a recipe that works best for your desired cooking method.

What makes doughnut soft and fluffy? ›

How to Make Super Soft and Fluffy Sugar Glazed Doughnuts | Fried or Baked. There's only one way to make doughnuts even softer and fluffier and that is by scalding some of the flour. Scalding is a technique used to not only make bread softer, but also to make it stay soft for longer.

What is the healthiest doughnut to eat? ›

Sugared Donut

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

What is the unhealthiest type of donut? ›

Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice.

What is the least fattening donut? ›

Lemon donut

And you're in luck as it is also a much healthier option than some of those old favorites. Each lemon donut has just 230 calories, 31 grams of carbs, and 310 milligrams of sodium. There are just 10 grams of fat, 10 grams of added sugar, and no cholesterol.

What is a dolly donut? ›

Female Red Cross workers answered the call to duty again during the Korean War. In its early stages, they earned the endearing nickname, “Donut Dollies,” turning out up to 20,000 donuts a day for American Soldiers disembarking troop ships in Pusan.

What is a derogatory term donut? ›

In informal speech the phrase is used to highlight stupidity. E.g. You Donut. An individual whom is extremely stupid. Lacks intelligence and common sense. An idiot.

Can I eat one donut on a diet? ›

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

How much sugar is in a pumpkin donut? ›

Region: US
ServingIngredientCalories
25 gramssugar97
30.62 gramspumpkin puree10
0.23 grampumpkin pie spice1
0.76 gramsalt0
5 more rows
Sep 20, 2016

How many calories is a Dunkin Donuts pumpkin donut? ›

There are 380 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What can I use instead of deep frying donuts? ›

Yes, if you prefer not to fry, you can also bake donuts in the oven. Simply prepare the dough, shape it into donut rings, and bake them in a preheated oven at around 375°F (190°C) for approximately 12-15 minutes. This method results in a slightly different texture but can still be delicious.

Are Krispy Kreme donuts fried or baked? ›

Like most doughnuts, Krispy Kremes are fried (cooked in oil). Frying cooks the dough rapidly from the outside in to give the doughnuts their distinctive crispy texture. The flipper turns the doughnuts over midway through the oil.

How do I substitute frying for baking? ›

Any kitchen supply company can provide you with a sprayer, which you can fill with cooking oil & pump up. Then simply coat your food with breading & put it onto a non-stick tray, then spray it with olive oil (or other type of cooking oil), and then bake it at 400–425F.

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6165

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.