Healthy Carrot Cake Muffins Recipe – get your carrot cake fix with this healthy and delicious muffins recipe. This is the perfect spring breakfast recipe! (2024)

FAQs

Why is carrot cake so fattening? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Why do you use oil instead of butter in carrot cake? Oil helps keep carrot cake extra moist and also helps extend its shelf life.

While carrots are high in beta-carotene which provides us with plenty of vitamin A, the culprit in most carrot cakes is scrumptious cream cheese frosting. No need to worry though because these carrot cake bars are sure to be lower in calories and fat content than previous carrot cakes you've indulged in.

It showed that patients who increased their daily sugar intake (in the form of carrot cake) but maintained a stable body weight, showed no adverse changes in their blood glucose. The study was conducted by the Department of Nutrition and Dietetics at London's Hammersmith Hospital.

Carrot cake is one of those sneaky little desserts that make you believe you're being virtuous (it's got carrots!), but it can be quite high in sugar and calories. One generous slice of traditional carrot cake with cream cheese frosting has around 650 calories.

Vegetable oil produces a more moist, tender cake than butter. Yes, butter generally tastes better, but it makes the cake come out a little firmer than I like. Don't worry—there's plenty of butter in the frosting to make up for it. Should carrot cake have raisins?

There are plenty of ways to vary glazed carrots. If you want them to be low in saturated fat, substitute vegetable oil for the butter and add only a small amount. Instead of white sugar, use brown sugar or honey.

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Is it healthy to eat muffins everyday? ›

Muffins are a quick and easy choice for breakfast on the go, but unfortunately, many bakery and coffee shop muffins are high in calories and added sugar, and they lack protein and fiber. If your goal is to lose weight, these kinds of muffins are not the best option.

Carrot cake, when made with whole wheat flour or incorporating oats, can be a good source of dietary fiber. Fibre aids in regulating bowel movements, preventing constipation, and promoting a feeling of fullness, which can assist in weight management.

Burnt Ingredients: If any of the ingredients, especially fats like butter or oil, are overcooked or burnt during the baking process, they can impart a bitter taste to the cake.

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

Carrot cake isn't really any less healthy than a white cake or a chocolate cake. Arguably, it's slightly more healthy because of the addition of carrots and sometimes pineapple. However, it does contain a cup of oil and two cups of sugar, and that's just in the cake.

Contrary to popular belief, carrot cake can be more than just a delicious treat. With its remarkable health benefits, including antioxidants, vision support, immune system boosting properties, dietary fiber, and heart health promotion, carrot cake can be enjoyed as a guilt-free indulgence.

Carrot cake contains 440 calories per 92 g serving. This serving contains 26 g of fat, 3 g of protein and 49 g of carbohydrate. The latter is 35 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Carrot cake contains 7 g of saturated fat and 45 mg of cholesterol per serving.