Ptarmigan Spruce Grouse Stew Recipe (2024)

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What do you do when your son bags five ptarmigans and two spruce grouse just a few minutes into an afternoon hunting expedition? Why whip up a new homemade ptarmigan stew recipe of course!

Various types of ptarmigans live in different habitats across our home country of Canada, as well as the United States and parts of Europe.

They're easy to hunt and make a tasty stew or soup. Apparently, they hang around with spruce grouse in our area.

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Estimated reading time: 4 minutes

While we mixed the ptarmigan and spruce grouse in this recipe, feel free to use it with just one type of bird. Alternatively, substitute partridge if that's what's available in your neck of the woods.

After my son cleaned and gutted the birds, he cut them up into one-inch chunks. And then I stepped in to finish up.

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I cooked this ptarmigan stew recipe on our propane hotplate. It was just too hot here a couple of weeks ago to build a fire in our stove.

However, this is a perfect recipe to simmer away in a cast iron dutch oven on a woodstove. Then serve it with this easy homemade dinner rolls recipe for a hearty meal.

Related: How to Butcher a Chicken at Home

Hunting and Cleaning Ptarmigan

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Depending on where you live, the Ptarmigan will prefer different terrain and altitudes. In our area of the Canadian north, they hang out near the edges of pathways and roadways during the winter and tend to migrate to higher altitudes during the summer months.

When hunting Ptarmigan it's important to remember they tend to gather in flocks for protection during the winter months. The flocks in our area will range from 2 to 12 birds at a time. This means that if you spot one in the winter months, there's almost certainly more nearby.

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Related: Stove Top Red Beans and Rice Recipe

Also, Ptarmigan aren't exactly the smartest birds around. In fact, they might be the dumbest (but tastiest) birds we have this far north.

I once witnessed a friend of ours accidentally spook a Ptarmigan, then headbutt and kill it with his snowmobile helmet when the bird flew straight towards his face. These characteristics make it relatively easy to shoot several birds for your stew.

For this stew, we only used the breast meat from the birds. The breasts are pretty simple to remove from the body, but you might prefer to use the whole bird.

If you haven't cleaned a bird before, check out the Alaska government's one-pager on how to field dress a Grouse or Ptarmigan.

Ptarmigan Spruce Grouse Stew Recipe (5)

Ptarmigan Spruce Grouse Stew Recipe

Yield: 15 cups

Prep Time: 30 minutes

Cook Time: 1 hour 30 minutes

Total Time: 2 hours

This recipe makes a big pot of ptarmigan stew! Also good for spruce grouse, quail, or other northern wild birds.

Ingredients

  • 10 Ptarmigan breasts (5 birds)
  • 4 Spruce Grouse breasts (2 birds)
  • 4 tablespoon flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 large cloves of garlic, crushed
  • 1.5 large red onions, diced
  • 4 tablespoon extra virgin olive oil
  • 6 cups white potatoes, chopped, skin-on
  • 3 cups diced carrots
  • 3 cups diced sweet potatoes
  • 1 cup fresh or frozen green peas
  • 5 cups (or 2 large cartons) low-sodium chicken broth
  • 14 ounce can diced tomatoes
  • 2 bay leaves
  • 1 teaspoon celery seed or 3 stalks of fresh celery
  • 1 teaspoon poultry seasoning
  • ¼ teaspoon crushed red pepper/cayenne pepper
  • 2 tablespoon dried crushed rosemary
  • ½ teaspoon cinnamon
  • 1 tablespoon apple cider vinegar

Instructions

    1. In a large dutch oven, saute onions and garlic in 2 tbsps extra virgin olive oil for about 5 minutes
    2. In a mixing bowl, coat ptarmigan and grouse pieces in flour, salt and pepper
    3. Add 2 tablespoon olive oil to onion and garlic mixture
    4. Place meat pieces in the stockpot with onion and garlic. Brown quickly on all sides.
    5. Add all other ingredients
    6. Simmer over low heat, stirring occasionally
    7. Let simmer for about an hour over low heat, or until the potatoes are soft.

Enjoy!

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Ptarmigan Spruce Grouse Stew Recipe (2024)

FAQs

What is the difference between ptarmigan and grouse? ›

Female White-tailed Ptarmigan are smaller than Spruce Grouse and tend to occur in open tundra rather than spruce forests. They are paler than Spruce Grouse, shorter-tailed, and lack white markings on the belly.

Are Spruce grouse good to eat? ›

Early season blue grouse might be the best to eat ever, they would be eating mostly berries. late season, not so good. Ruffed Grouse and Spruce Grouse are fantastic.

How do you tenderize grouse? ›

Marinating is an easy way to tenderize, add moisture, and enhance the flavor of wild game meat. Acids, such as vinegar, wine, citrus, and yogurt help break down muscles and connective tissue.

What do spruce grouse eat in the winter? ›

In winter, the birds spend most of their time in coniferous trees where the winter diet of hemlock and spruce needles is obtained. Spruce grouse (Falcipennis canadensis), popularly known as spruce hens or spruce chicken, are forest dwellers, and they occur throughout Alaska.

Does ptarmigan taste good? ›

They are an eater's bird, full of flavor and slightly funky, as all grouse are. Their breast meat should also be served pink, anywhere from rare to medium. This is another good reason to separate the breasts from the legs. If you are worried about overcooking your ptarmigan, remember you can always cook it more.

Is ptarmigan good to eat? ›

Yes! Ptarmigan and grouse are safe to eat. They are also some of the healthiest foods available. The benefits of consuming traditional foods are much greater than the risks of contaminant exposure.

Why is spruce grouse meat dark? ›

And, unlike chickens, spruce grouse have all dark meat, due to the concentration of blood vessels in their muscles. Lack of blood vessels in the breasts of domestic chickens and turkeys explains their white breast muscles and also the reason why they fly weakly and for very short distances.

What is the best grouse to eat? ›

Nearly every Northwoods hunter that I met during my years in Minnesota cited, without hesitation, ruffed grouse as their favorite bird to eat. Perhaps it's how this bird embodies the fall hunting season more so than other birds, from the hunt through the changing colors of the woods to the aroma of the bird itself.

How do you make spruce grouse taste better? ›

Anytime we cook spruce grouse we usually soak them in milk overnight to get as much of the gamey taste out of them. Them toss them in a bag of flour and whatever spices you enjoy. After that toss the peices into a frying pan with a little butter and onions till they are browned.

How to cook the perfect grouse? ›

Season the birds all over, as well as inside their cavities. Once the fat is searing hot, carefully put the birds in the tin, breast-side down, and roast for 15-20 mins, depending on the size of the birds. Remove from the oven and rest the grouse on a plate covered with baking parchment while you make the gravy.

What do you soak grouse in? ›

One of the best ways to do southern-fried grouse or quail is to soak them in buttermilk. The thick, fat-rich milk helps to tenderize the meat and maintain moisture. It also serves as an excellent compound to hold the dredged coating before cooking. Soak birds for 24 to 48 hours.

Does grouse need to be fully cooked? ›

Grouse is a lean bird, so needs to be cooked carefully to prevent it from drying out. It should be served pink, as this ensures that the moisture is retained in the flesh.

Are spruce grouse aggressive? ›

The female spruce grouse is usually a very quiet bird unless alarmed. During the summer, fall, and winter the female makes very little vocal sounds, but as the breeding season approaches she becomes more vocal. During the breeding season females do become aggressive toward other females.

What animal eats spruce grouse? ›

Spruce grouse eggs are taken by American red squirrels, gray foxes, weasels, and possibly corvids. Adults can fall prey to various hawks and owls, red foxes, American and Pacific martens, wolves, cougars and coyotes.

How do you identify a ptarmigan? ›

Stocky, chickenlike grouse with a short bill and tail. Males and females are white in the winter with black outer tail feathers. Males have a more pronounced red eyebrow and a black stripe in front of the eye.

How do you identify a grouse? ›

Ruffed Grouse are intricately patterned with dark bars and spots on either a reddish-brown or grayish background. Dark bars down the side of the neck continue and widen on the belly. The tail is finely barred, with one wide, black band near the tip.

Is a willow grouse a ptarmigan? ›

The willow ptarmigan (/ˈtɑːrmɪɡən/) (Lagopus lagopus) is a bird in the grouse subfamily Tetraoninae of the pheasant family Phasianidae. It is also known as the willow grouse and in Ireland and Britain, where the subspecies L. l. scotica was previously considered to be a separate species, as the red grouse.

What is special about ptarmigan? ›

A distinctive feature of ptarmigan is their feathered feet, which help them negotiate the frozen ground. Ptarmigan turn white in winter and brown in summer. Unlike other grouse, some male rock ptarmigan help raise the young, defending them against predators.

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